Exploring grief in all its beauty

Exploring grief in all its beauty

Exploring grief in all its beauty Grief is an essential part of living. Through the experience of grief we learn to see life through a brighter lens, appreciate more deeply and live more consciously. Wether you have lost a loved one, a pet, a relationship or are...
4 reasons you might be anxious

4 reasons you might be anxious

I know how scary it can be to dig into your anxiety. Many of us try to ignore it or distract ourselves when it kicks in which can be an effective short term solution, but it won’t bring us long term relief or understanding. Having lived with it most of my life...
Beth Kempton

Beth Kempton

Interview with author Beth Kempton To celebrate the 100th episode, I’m excited to tell you that I have interviewed Beth Kempton, author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life and Calm Christmas and Happy New Year, my two recent favourite books!...
Untangling your inner knot

Untangling your inner knot

Yesterday I listened to the latest podcast episode on the Kate & Mike show. I was intrigued by the story of @mikejwatts ‘s journey with illness over the last year and how he and @katenorthrup spoke about finding opportunity in illness to learn something or...
Scary thinking & how to let it go

Scary thinking & how to let it go

Scary thinking & how to let it go Access the October Clarity Guidance Special (45 min session for $60 + text support) Here » You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device  + if you have a minute...